:), Pingback: 50 Creative Recipes to Eat More Quinoa | RealFoodies. Mix remaining 1/2 cup cheese and panko crumbs in a small bowl, set aside. When fresh produce doesn’t stay good for very long, it can be a challenge sometimes. Thanks for the comment, Stacy! So, if your casserole seems too watery, give it some time to sit and that will change! BUT temptation in the form of Pinterest happened. Add the water, apple cider vinegar, lemon juice, salt, pepper, stir to combine, reduce the heat to low, cover pan, and cook for about 12 to 15 minutes, or until all liquid has been absorbed. Added a pinch of salt to the quinoa as it cooked, but besides that, didn’t find it needed any extra salt. Remove the spinach artichoke mixture from the heat and allow to cool for a few minutes before adding to the bowl with the eggs and cheese. Lin has a passion for food and an incredible palate. And thanks for this gorgeous recipe. I love spinach artichoke dip, but it’s usually pretty bad for you. I rinse it but haven’t read about soaking it. Coconut oil (for greasing the casserole dish) 3 cups Quinoa, cooked (1 cup of dry quinoa) 1 package Frozen spinach, thawed, cooked and drained 1 tbsp. I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Thanks!! 5 Secrets to Healthy & Delicious Smoothies This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! I agree that I hate going to the grocery store more than once a week but that it is hard since produce spoils so quickly. If I were a food…I’d be a quinoa casserole, no questions asked. Increase heat to medium/high and bring to a boil whisking the whole time. Balancing blogging with major life events is very tough!! 1 cup dry quinoa), 2 cups marinated artichoke hearts, chopped, 1/2 cup Italian blend cheese + a few tablespoons for topping, *be sure to use certified gluten-free products for gluten allergies, This looks sooo tasty! First, preheat oven to 375ºF and spray a large casserole dish with nonstick cooking spray. The beauty of this recipe is that you throw all of your ingredients in a greased casserole dish, cover it with a delicious sauce, and bake! We have made it and love it! This Lemony Artichoke and Quinoa Salad is very sturdy, so it’s good for about 4-5 days in the refrigerator (time may vary with refrigeration conditions). This sounds absolutely fantastic! I’m so happy you found me. Was disappointed. Total Time: 1 hour 20 minutes An easy recipe for a spinach-artichoke-quinoa casserole that is healthy, low-fat and low calorie. Please tell me about sprouting quinoa! Oatmeal for breakfast, lunch and dinner I guess? Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. I love artichoke hearts and quinoa and love how healthy this is. It took far longer for my quinoa and potatoes to cook than the recipe called for (almost an hour and a half!) spinach and 10 oz. I’ve obviously missed seeing you around here but it’s totally understandable! Next, add the shredded chicken, reduce heat to low, cover and cook for 15 to 20 minutes or until the quinoa is tender. Learn how to cook this Make-Ahead Spinach-Artichoke Quinoa Bake today! This is happening soon, you bet! All of the ingredients have a pretty good shelf life. Please teach me how to sprout my quinoa! Mexican Quinoa Casserole is one of the best ways to prepare quinoa and serve it someone who has never eaten it before. Thanks for the feedback, Alison! In a medium pot, add quinoa, water and a pinch of salt; cover and bring to a boil. Was wondering what the calorie count per serving is though? Do you love a warm and cheesy spinach casserole dip? This looks so good–I love spinach artichoke anything and everything!! :). It almost literally melts in your mouth. If I wasn’t expecting it to be like the cheesy dip, I may have liked it more. I love one pan dishes – I’m all about an easy clean-up. Next, add quinoa, garlic, potato, onion, chopped artichoke hearts, spinach, and broth to the bottom of your casserole dish and mix. I usually plan our meals that we eat later in the week based around ingredients that won’t spoil as quickly and this recipe is perfect for that. As the casserole bakes, the starch from the potatoes and the cheese sauce will thicken to deliciousness! Anyway, do you think this would work without cheese? I’m not doing anything of the sort and I still can’t find time to blog the way I want to/used to. It takes the classic flavors of spinach artichoke dip and makes it into dinner. Set aside. I would expect nothing less from you though :). It takes the classic flavors of spinach artichoke dip and makes it into dinner. We are obsessed! Cauliflower Alfredo sauce makes it extra creamy! All we did was add some extra vegetables and quinoa (because we love quinoa recipes on FFF) and it morphed an average healthy appetizer into a delicious healthy dinner! I used fresh spinach – a whole 6oz bag (but probably could have doubled that!). :). I would think it would be better to bake it first and then freeze it but I haven’t tried so I can’t say for sure. When butter is melted add flour to the saucepan and whisk together. Sometimes you thicken sauces with corn starch or a roux, but this casserole is thickened with a cheese sauce and the starch from the potatoes. yes.yes.yes. Awesome Recipe! Actually it’s kind of dry and tastes nothing at all like my artichoke spinach dip. First, preheat oven to 375ºF and spray a large casserole dish with nonstick cooking spray. I don’t use quinoa often, but it was kind of nutty and pleasant. It is PURE brilliance! Spinach & Artichoke Quinoa Casserole. I’ve been trying my best to balance blogging amidst wedding planning and work but I think it’s obvious that I’ve fallen short over the past few weeks. Serve warm and enjoy. Stir in cream cheese and ½ cup of the shredded mozzarella cheese. Lastly, add the cooked quinoa and stir until everything is mixed together well. Yum! Thanks for sharing! Could you use cauliflower rice? I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Yup. Olive oil 1 small Onion, diced 2 Garlic cloves, minced 1 can Artichoke hearts, chopped 2 eggs, whisked 2 cups plain Greek yogurt 1 cup Italian blend cheese, shredded 1/4 cup Pepper … This site uses Akismet to reduce spam. Bake for 15 minutes. You have to stir this casserole halfway through it’s bake time, if you want your casserole a bit saucier, feel free to add a little extra broth to the casserole at this time! Thank you once again! Now I’m wishing it wasn’t a holiday here and I had some quinoa in the house so I could make this. I’m hoping to redeem myself with this recipe. ;). Hopefully it works out for you! This is something every health food nut should know how to do!!! Reduce heat to low, cook for 12 minutes and set aside. Remove from heat and sprinkle the mozzarella and parmesan cheese on top. kale) and halved the Italian cheese as I had a super health-conscious crowd. 2 cups cooked quinoa 10 ounces frozen spinach thawed and squeezed dry 4 ounces cheddar cheese OR Daiya shreds 2 ounces parmesan cheese or vegan parmesan Also be sure to squeeze out any excess moisture after cooking. :), Pingback: 40 Easy Casserole Recipes That Are Actually Healthy - Perfect Your Lifestyle. Spinach Artichoke Quinoa Casserole is a creamy comforting casserole you'll make again and again. A simple and delicious vegan quinoa and spinach bake that’s ready in less than an hour and only requires 10 ingredients. Like I said it’s ok and I’d probably like it a lot more if I hadn’t expected a really creamy “tastes just like the dip” casserole. Add the chopped artichoke hearts (I discarded any tough parts) and a pinch of salt & pepper to the pan and cook for five minutes. I sense it’s huge in the US. Was looking for a light, healthy and sifferwnt casserole and this came up. However, you can always add more liquid to your casserole if you want it a bit saucier! Made this for guests last night and it was a big hit! Yikes weird auto-correct / typo thing lol. In about 45 minutes or so, out will come a delicious, bubbling quinoa casserole. Whisk the mixture over medium heat until the milk mixture begins to thicken (about 4-5 minutes). This easy, gluten free spinach artichoke quinoa casserole tastes like spinach and artichoke dip in a healthy, weeknight dinner form, that is sure to be a crowd pleaser! It’s usually about 2 (10-ounce) jars with a little left over. 3 cups quinoa, cooked (approx. It gives the access liquid time to set up in the casserole dish. Hope you get some down time during all the craziness! I haven’t tried freezing this one yet, but based on how well my Roasted Cauliflower and Quinoa Salad freezes, I think this one would also freeze well. It’s actually my current annoyance and probably will be until the end of time. Similar to my Mediterranean Quinoa Casserole, I used plain non-fat Greek yogurt to keep it light and creamy but also incorporated enough cheese to please the pickiest of five year olds. Top with remaining Swiss and Parmesan cheese. Please bore me with your quinoa sprouting technique! This was very runny for me. I thought about doing a post on that too but I was worried it might bore you to tears? Remove from heat and add the cheese and salt to the saucepan. Press the quinoa down lightly in the casserole dish and top with the bell peppers, onion, and remaining 1/2 cup of mozzarella. Grease a 3 quart casserole dish. Whisk until smooth. Making a quinoa casserole is super simple. :), Pingback: Tuesday Ten: Favorite Recipes | Inquisitive Explorer, Pingback: Spinach Artichoke Quinoa Casserole - Squeaky Green Machine. You can also use stock, but water works just as well! I used fresh spinach and jalapeño cheese with the italian blend. :). Pingback: 100 Healthy Casserole Recipes - Prudent Penny Pincher, Pingback: √ 9 Best Healthy Casselore Recipes.
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